Mindful, Healthy Snacking with The Laughing Cow (and other foods!)
For a truly healthy, balanced diet, it’s vital that you make regular mindful decisions about what you put in your body. Rather than mindlessly nibbling at those stale meeting room sandwiches or leftover crumbly biscuits in autopilot mode, plan some nutritious snacks in advance and savour every bite. Read on to find out more about the importance of mindful snacking and how it can help maintain a healthy diet.Read More
7 Cheese Nutrition Facts
When consumed in moderation, cheese is an integral part of a healthy balanced diet. But don’t take my word for it.. read on for some facts about all the nutrients in cheese and cheese spread.
Let’s get down to the fats
Listen up cheese believers. Here are the hard facts about the different types of fat in food and when it’s good and bad for you. Some fat is essential in the diet, it fuels the body and is a rich energy source, but if not broken down during digestion, it can turn into body fat. Likewise, so can unused protein. But fear not my little lovelies.Read More