Baby gem cups with prawns, vegetables and a creamy dressing

This makes a delicious alternative to a bowl of salad with a ready-made dressing when you want a healthy, seriously tasty and substantial snack – but without too many calories.
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Preparation time: 5 minutes

Makes 4


  • 4 cherry tomatoes, each cut into 8
  • 5cm piece cucumber, finely chopped
  • 4 baby gem lettuce leaves
  • 50g prawns
  • 2 The Laughing Cow Light cheese triangles
  • 1 tbsp half-fat soured cream
  • Black pepper


  1. Mix together the tomatoes and cucumber then spoon into the baby gem leaves. Top with the prawns.
  2. Blend the Laughing Cow Light into a smooth paste using a teaspoon and beat well to make it light and creamy, then mix in the soured cream to make a creamy dressing.
  3. Add a dollop of the dressing to each cup, add a grind of black pepper and serve.
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